At our January Monthly Meeting we had a very informative talk by the team from Manor Walk Wellness who treated us (no pun intended!) to a wide range of information about wellness therapies and their practical application. We sat in small groups and moved around every 10 minutes so everyone had an opportunity to listen to all the demonstrations.

Laura (who owns Manor Walk Wellness together with Tracey) and Issy talked about the benefits of massage therapy and gave us a relaxing hand and arm massages.  Mary spoke to us about acupuncture, how it works and what conditions it can help with.

Tracey, an aesthetics nurse, chatted to us about different face treatments  to promote skin rejuvenation, while Sarah, the naturopathic food nutritionist, talked about how diet can affect health and how important hydration is.

Jo specialises in hypnotherapy and spoke to us about how hypnotherapy works and the benefits it can bring. A beauty therapist Iwona gave a great overview of all the different treatments she offers. Last, but not least, Karen from Kamala Kinesiology talked us through her holistic programmes and how they can make a real difference.

It was a very informative evening and we all came away with some hints and tips to help promote our wellbeing – move over New Years resolutions!

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