Hypnotherapy-w500-h500Gary Johannas and Caroline Prout engaged members last night with a fascinating insight into how our brains work: front brain and primitive brain (dealing with phobias, anxiety, depression and anger).  It seems we have a bucket where these things go so we can use our sleep to process them.  However, when it gets too full, it all goes wrong!  We discovered that what we need to do is to think positive, active positive and interact socially positively.  We can start by identifying at least one good thing each day.