Warriors, Dogs and Happy Babies

Last night members of the Market Harborough WI enjoyed a brilliant session with Yoga teacher Sam Winters. Sam practices Vinyasa Yoga, which is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Hence it is commonly known as ‘Flow Yoga’.

We practised some yoga moves – the warrior, downward dog, child pose and happy baby pose. At the end of the session Sam also talked about various other types of yoga and where they originate from. All in all a ‘totally chilled evening’ as one of the members termed it.

If you are interested in joining one of Sam Winter’s classes you can find her on Facebook:

https://www.facebook.com/Sam-Winters-Yoga-340568056352769

And if you would like to join the Market Harborough WI have a look around this website to see what is planned for this year or email us at marketharboroughwi@gmail.com

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