On Wednesday members of the MHWI met for their first in-person meeting of the year for a talk about the benefits of Hypnotherapy by experienced therapist (and former MHWI member!) Carmen Harrington.
In this most interesting and witty talk we learned about how our brain processes information, how our stress bucket can fill up without us noticing, how bad thought cycles can happen and why at times we all are awake at 4 am trying to solve the world’s problems. Carmen also gave us tips on how to gradually get into a more positive frame of mind and demonstrated that wearing really cool shoes can be a great conversation starter!
If you missed out on putting your name on the distribution list for Carmen’s Audio Download please get in touch with her via her website:
Next month’s meeting will feature an evening of Crafting with Clare – watch out for the next Dates for the Diary posting for more information
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