Members practising laughter yoga

This evening MHWI members were able to relax and laugh with speaker Helen Rowe.  Helen explained what laughter yoga was and how it was derived, before giving everyone a chance to have a go.

Helen Rowe speaking about Laughter Yoga and Mindfulness

She then moved on to explaining why mindfulness is currently so popular in our busy, daily lives, what it is and the opportunity to try a couple of exercises to experience a few moments of peace and tranquillity.